For a while in my life, I was what you might call a bit of hippie. I wouldn’t have called me that, but I know others thought of me that way. But, this book? Was written by a hippie. A commune-dwelling hippie. Not that you have to be a hippie to ferment food. My grandparents did it, after all, and they were decidedly NOT hippies.
This is much more than a cookbook though. The first part of the book, the first 3 chapters are about the social aspects and culture of fermentation and the last chapter is about cultural change. The rest of it though, is all about fermenting food; veggies, beans, dairy, bread, beer, wine, and any number of other thing I had no idea you could ferment.
Did you know you can ferment meat?! I have no desire to do that, but at least I know it’s possible.
The thing I really like about this book is that the instructions are detailed enough that even if you are scared of fermenting food (and I know a ton of people, if not most, are) you can’t go wrong. On the other hand, if you like to throw caution to the wind, and put your health into the hands of fate (and potential bacterial growth), there are all kinds of alternative methods and ingredients and supplies to use.
This review kind of sucks, I realize that. Basically, what I’m saying is that if you want to learn how to ferment food, I’ve done my research, and off all the options, you should read this book.


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Did you know you can ferment meat = In a way, that’s how they make lox (salmon)…lots of salt and it cures the meat. Curing, fermenting, different but it’s amazing that you can do either, really.
I heard about this book about 5 years ago before I read blogs and read online forums/yahoogroups and it always! came up as one to read among natural “hippie” type circles and groups. Ive never read it but love learning how bacteria can work to our advantage
oooh cool! I’m really starting to get excited about fermentation. Definitely going to keep an eye out for this book. I really like your review of this actually because you relate the book to your own experiences- puts it in some context for me too. I’m really a fan of doing things myself and anytime I can learn things that my grandparents did is really special.
My Dad has a meat grinder from my Grandpa- I’m thinking about asking if I can clean it up and make sausage ? Some day when the thesis is written and defended…
whoa…just….whoa.
Need to read this…fermented beans are calling my name.
Got it on my kindle now and am looking to read it soon. Right now I am doing some of the fermenting from Nourishing Traditions… have you read that? So thankful that west africa has cabbage! Right now I am fermenting sauerkraut, water kefir, wheat (sourdough), and I have tried gingered carrots. Culturing for Health also has a gluten free sourdough although I know it behaves quite differently than regular sourdough. I really want to try my hand at making my own vinegars too like pineapple vinegar and coconut water vinegar.
So far I’ve made do with Nourishing Traditions chapter on fermentation but this book is on my amazon wish list. Can fermentation be dangerous?
I don’t really think so, but I’m not sure. I just use common sense. I’ve only, in four years of making ermented veggies, thrown out a batch that seemed “off”. I think as long as it doesn’t taste funky, its fine. I have many times, though, skimmed mold off the top, but from everything I’ve read that is normal and totally okay to do. That’s what this book recommends doing too.
I know you are into the lacto-fermentation thing, right? I haven’t tried it, because I can’t find whey powder anywhere, but I love it! I tried some from a local fermenter and it is different…in a good way that I really can’t describe. I am now on a mission to find some whey powder. I’m going to the local coop in a bit to see if they have some in the bulk section, before I have to resort to ordering a crapton online.
Thanks for commenting – I know its a pain for you. And I’m still reading your blog, I just haven’t had any time to comment on any blogs! I barely post on either of mine anymore either. Well, I post about half as often. This semester is KILLING me. Literally. I am physically exhausted.
Hope all is well!!
Katie